Healthcare, Rooted in YOU.

Embarking on a journey toward wellness should be straightforward and stress-free. At Rooted Health and Wellness, we believe in a transparent and personalized approach to your care. We operate on a direct pay based system, allowing us to focus entirely on you without the complexities of insurance billing. Our commitment is to provide high-quality, individualized services tailored to your unique needs. By choosing a direct pay model, we prioritize your experience and well-being, ensuring that your investment is directly invested in your health journey. Say goodbye to insurance hassles and hello to a more streamlined, patient-centered experience with Rooted Health and Wellness.

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Meet Your Provider

Jill Dixson is a national board-certified family nurse practitioner specializing in women’s and men’s hormone replacement therapy and direct primary care. Working in healthcare for over 20 years, she has developed a passion for health prevention and wellness. Her goal is to bring a holistic patient-centered approach to the rural healthcare setting, while helping you to be the best version of yourself from the inside out.

Services Offered:

Bioidentical Hormone Replacement Therapy (BHRT)

Bio-Identical Hormone Replacement Therapy (BHRT) is a way of restoring the balance of your hormones while aiming to relieve the symptoms that often come with imbalances such as fatigue, weight gain, brain fog, sleep issues, and more; using hormones that are identical in structure to those naturally produced by the body. Both women and men experience a decrease in hormone levels naturally with age, BHRT is an effective solution that can help.

Direct Primary Care

Direct primary care is a new healthcare model that offers patients personalized, affordable care. Unlike traditional insurance-based practices, DPC involves a flat monthly fee, rather than per-visit charges. This allows for more time with your doctor, leading to better relationships and care. With DPC, you can expect shorter wait times, same-day appointments, and easier access to your provider.

Rooted in You Blog

Take Charge of Your Health This Spring - 10 Things to Do!

May 18, 2025

5 Ways Women Can Take Charge of Their Health This Spring 1. Prioritize Hormone Health Hormonal changes during perimenopause and menopause can impact everything from sleep and mood to weight and energy levels. ✨ Tip: Schedule a hormone evaluation to better understand your levels — Hormone Replacement Therapy (HRT) may help restore balance and vitality. 2. Embrace Preventive Care Annual wellness visits and screenings are key to catching small issues before they become big problems. ✨ Tip: Rooted’s Direct Primary Care (DPC) model ensures you get the time and attention you deserve during every visit. 3. Support Mental Wellness Hormonal shifts can affect mood and mental clarity. ✨ Tip: Incorporate stress-reduction practices like mindfulness, movement, and professional support when needed. 4. Move with Intention Find a form of movement you love — walking, yoga, strength training — and make it a regular part of your routine. ✨ Tip: Regular movement helps manage weight, stress, and hormone balance. 5. Refresh Your Sleep Routine Sleep is foundational to hormonal health and overall wellness. ✨ Tip: Aim for consistent bedtimes, create a calming nighttime routine, and explore support options if you struggle to sleep well. 5 Ways Men Can Take Charge of Their Health This Spring 1. Check Your Hormone Levels Testosterone naturally declines with age, often starting as early as your 30s. ✨ Tip: Low energy, brain fog, and mood changes could be signs of low testosterone — a hormone evaluation at Rooted can provide clarity. 2. Build a Strong Primary Care Relationship Having a trusted provider means better preventive care, easier communication, and earlier detection of issues. ✨ Tip: Rooted’s DPC membership offers direct access to your provider whenever you need it — no insurance barriers. 3. Prioritize Heart Health Men face higher risks of heart disease — but proactive lifestyle changes can make a huge difference. ✨ Tip: Focus on regular activity, balanced nutrition, and stress management. 4. Support Muscle and Bone Health Testosterone plays a major role in maintaining muscle mass and bone strength. ✨ Tip: Strength training combined with hormone optimization (if needed) can keep you active and strong for decades to come. 5. Protect Your Mental Health Mental health is just as important for men — and it deserves attention and support. ✨ Tip: Sleep well, manage stress, and don’t hesitate to reach out for help when needed. You’re not alone. Take the First Step Today At Rooted Health & Wellness, we believe health isn’t one-size-fits-all. Whether you’re interested in Hormone Replacement Therapy, building a relationship with a trusted provider, or simply taking proactive steps for your future — we’re here to help. 🌿 ✨ Ready to take charge of your health this spring? Schedule your consultation today!

Can Supplements Help With Stress? Here’s What We Recommend

April 21, 2025

If you've been feeling more anxious, exhausted, or out of balance lately, you're not alone. Chronic stress affects everything from sleep to hormones, digestion, and even immune health. At Rooted Health & Wellness, we believe in helping you get to the root of that stress—and sometimes, a personalized supplement routine can make all the difference. In honor of Stress Awareness Month, we’re sharing some of the most effective supplements we recommend supporting your body during times of stress. 1. Magnesium: The Relaxation Mineral Magnesium is one of the first nutrients to become depleted during chronic stress. It plays a key role in relaxing the nervous system, supporting muscle function, and improving sleep quality. If you struggle with tension, restless legs, or trouble sleeping, magnesium might be worth exploring. 2. B-Complex Vitamins: Energy & Brain Support B vitamins help your body convert food into energy and support healthy nervous system function. They also play a role in mood regulation and adrenal support—both of which can be affected by long-term stress. 3. Adaptogens: Stress Resilience Herbs Adaptogens are plant-based compounds that help your body adapt to stress more effectively. These include herbs like ashwagandha, rhodiola, and holy basil. 4. Vitamin D: The Mood Stabilizer Low levels of vitamin D have been linked to increased anxiety, low mood, and immune dysfunction—all of which can worsen during periods of stress. 5. Omega-3 Fatty Acids: Inflammation & Brain Support Omega-3s are powerful for reducing inflammation and supporting cognitive function. They can also help with mood regulation and hormonal balance. Personalized Stress Support = Better Results While these supplements are some of our go-to tools, every person’s needs are unique. At Rooted, we take time to assess your health history, lab results, and lifestyle before creating a supplement plan that works for you. Want to Know What Your Body Needs? Our Direct Primary Care (DPC) model means you get more time with your provider, deeper support, and care that evolves with you. Whether you're feeling stretched thin or simply want to feel more grounded, we're here to help. Schedule your wellness consultation today and let’s get to the root of your stress—together.