Healthcare, Rooted in YOU.
Embarking on a journey toward wellness should be straightforward and stress-free. At Rooted Health and Wellness, we believe in a transparent and personalized approach to your care. We operate on a direct pay based system, allowing us to focus entirely on you without the complexities of insurance billing. Our commitment is to provide high-quality, individualized services tailored to your unique needs. By choosing a direct pay model, we prioritize your experience and well-being, ensuring that your investment is directly invested in your health journey. Say goodbye to insurance hassles and hello to a more streamlined, patient-centered experience with Rooted Health and Wellness.
Meet Your Provider
Jill Dixson is a national board-certified family nurse practitioner specializing in women’s and men’s hormone replacement therapy and direct primary care. Working in healthcare for over 20 years, she has developed a passion for health prevention and wellness. Her goal is to bring a holistic patient-centered approach to the rural healthcare setting, while helping you to be the best version of yourself from the inside out.
Services Offered:
Bioidentical Hormone Replacement Therapy (BHRT)
Bio-Identical Hormone Replacement Therapy (BHRT) is a way of restoring the balance of your hormones while aiming to relieve the symptoms that often come with imbalances such as fatigue, weight gain, brain fog, sleep issues, and more; using hormones that are identical in structure to those naturally produced by the body. Both women and men experience a decrease in hormone levels naturally with age, BHRT is an effective solution that can help.
Direct Primary Care
Direct primary care is a new healthcare model that offers patients personalized, affordable care. Unlike traditional insurance-based practices, DPC involves a flat monthly fee, rather than per-visit charges. This allows for more time with your doctor, leading to better relationships and care. With DPC, you can expect shorter wait times, same-day appointments, and easier access to your provider.
Rooted in You Blog
The holiday season is a time for connection, comfort foods, family traditions — and let’s be honest — a little bit of chaos. Between hosting, traveling, gift lists, end-of-year deadlines, and constant activity, it’s easy for your own health to slip to the bottom of the priority list. At Rooted Health & Wellness, we believe your wellness shouldn’t take a backseat just because life gets busy. A few intentional habits can help you stay energized, balanced, and grounded all season long. Here are 10 simple, realistic ways to support your health through the holidays (without adding more stress to your plate). 1. Prioritize Quality Sleep 😴 Sleep is foundational for hormone balance, immune strength, energy, and mood. During late nights and early mornings, aim for: A consistent bedtime Limiting screens 60 minutes before sleep A calming routine (tea, reading, warm shower) Good sleep supports cortisol regulation — which reduces stress and burnout. 2. Stay Consistent with Nutrition Choices 🥗 You don’t need to avoid holiday foods — just add balance. Try: Prioritizing protein at each meal Adding colorful veggies for fiber Staying hydrated throughout the day Bringing a nourishing dish to gatherings Nutrition directly impacts hormone function, energy, and inflammation. 3. Keep Your Body Moving 🚶♀️ Movement doesn’t have to be a full workout. Even 10–15 minutes of walking can: Improve mood Support digestion Reduce stress Boost metabolism Choose something you genuinely enjoy — stretching, dancing in the kitchen, or an evening stroll. 4. Don’t Ignore Stress Signals 🧠 The holidays are emotional — even in the best years. If you’re noticing: Irritability Low motivation Fatigue Feeling overwhelmed Trouble sleeping …it may be more than seasonal stress. Hormone imbalance and cortisol dysregulation are extremely common at this time of year. 5. Stay on Top of Hydration Cold weather naturally decreases thirst, but your body still needs the same — or more — hydration. Water supports: Energy Metabolism Digestion Hormone transport Skin health Add electrolytes or herbal teas for variety. 6. Support Your Immune System 🍊 As we transition into winter, cold and flu season picks up. To stay supported: Increase vitamin C, zinc, and vitamin D Incorporate immune-supportive foods Prioritize rest during early signs of illness Wash hands frequently This is also a great time to check in on labs to ensure nutrient levels are optimal. 7. Set Boundaries to Protect Your Energy 🧡 It is okay to say no. Healthy boundaries help keep your emotional and physical well-being in check. You don’t need to attend every event or take on every responsibility. Protect your peace — permission granted. 8. Make Time for Connection 🤝 Healthy relationships lower stress hormones and increase feelings of safety and belonging. Reach out to: A friend you haven’t seen A family member you love Someone who may be struggling this season Connection is medicine. 9. Don’t Skip Your Check-Ins or Routine Care 🩺 This time of year is busy, but it’s also a critical season for preventative health. If you’ve been: Feeling off Having trouble with energy Noticing mood shifts Struggling with weight changes …it may be time to evaluate your hormones or schedule your DPC visit. Rooted is here to help you understand what’s going on beneath the surface. 10. Give Yourself Grace ❤️ Your worth isn’t measured by productivity or perfection. You’re allowed to slow down. You’re allowed to rest. And you deserve a holiday season that supports your health — not draining it. Ready to Feel More Rooted This Holiday Season? If you’re noticing changes in energy, mood, weight, or sleep, now is a great time to check in. Small steps today can set you up for a healthier, more peaceful winter. 👉 Schedule your visit, today! Your health matters — and we’re here to support you every step of the way.
October is Breast Cancer Awareness Month, a time when we’re reminded to schedule screenings, wear pink with pride, and celebrate survivorship. But beyond awareness, this month also offers an opportunity to look deeper into something that often goes overlooked — the connection between hormones and breast health. At Rooted Health & Wellness, we believe in empowering women with knowledge. Understanding how your hormones influence overall health — including breast tissue — can help you take a proactive, preventative approach to your wellness journey. Understanding the Role of Hormones in Breast Health Hormones like estrogen, progesterone, and testosterone play vital roles in your body. They influence mood, metabolism, energy, and yes — breast tissue development and maintenance. When hormone levels become imbalanced, whether from menopause, stress, lifestyle changes, or age, they can contribute to a variety of symptoms including fatigue, weight changes, sleep issues, and more. It’s important to remember that not all hormone activity is harmful. In fact, hormones are essential for healthy cellular function and breast tissue renewal. The key is balance — ensuring your hormone levels are within an optimal range and monitored by a provider who understands your unique physiology. Hormone Replacement Therapy (HRT) & Breast Cancer: Separating Fact from Fear There’s a lot of confusion and misinformation about HRT and breast cancer risk. Decades ago, early studies suggested that hormone therapy might increase risk — but we now know those studies were often limited in scope and didn’t account for key variables such as age, type of therapy, and individual health factors. Today’s bio-identical hormone replacement therapy (BHRT) is personalized and carefully monitored. For many women, it provides significant benefits, including: Relief from hot flashes, night sweats, and sleep disruptions Improved mood, focus, and energy Protection for bone and heart health Enhanced quality of life and sexual wellness When prescribed and managed by a trained professional, HRT can be safe, effective, and tailored to your body’s needs. At Rooted Health & Wellness, we take a careful, evidence-based approach — using comprehensive lab testing, individualized dosing, and ongoing monitoring to keep you safe and balanced. How to Be Proactive About Your Breast Health Whether you’re currently using HRT or simply want to take charge of your health, these proactive steps make a meaningful difference: Schedule your annual mammogram and talk to your provider about your personal risk factors. Perform monthly breast self-exams to stay familiar with your normal. Maintain a balanced lifestyle — including whole-food nutrition, movement, and quality sleep. Know your hormone levels — testing can provide insight into your body’s balance and guide preventative care. Partner with a provider who listens, educates, and customizes care to you. The Bottom Line Hormone health and breast health are deeply connected — and understanding that relationship empowers you to make informed, confident decisions. At Rooted Health & Wellness, we’re here to support you with compassionate, evidence-based care that looks at the whole picture — from your hormones to your lifestyle, and everything in between. If you’ve been curious about hormone testing or HRT, October is the perfect time to start the conversation. Give us a call today, to get started.